Healthy Living

We asked the talented Matrix clinicians who lead Health and Well-being Assessments to share their best advice on how to live healthier, happier — and even longer.

What you eat really can help cut your risk of many common conditions — and keep you healthier, longer. These are the power foods to add to your plate.

Steady blood sugar levels keep your energy up and can prevent serious health problems. Here’s what to put in your cart — and what to leave on the grocery store shelf.

Healthy cholesterol levels help keep your cardiovascular system in good condition. Here are the foods you should eat regularly — and those to avoid — to make your heart happy.

You can stay strong and active longer than you might think — as long as you understand what your body needs. These tips will get you started.

Preventing falls has a lot to do with good balance and stability. These seven simple moves can help keep you strong, steady, and safe.

Here’s how to keep your numbers in a healthy range — no medications required.

Take our quiz to find out how much you really know about your bowel movements — and why it matters.

Wearing the right footwear can help you stay steady on your feet. Here’s what you should look for when buying your next pair of shoes.

Diet, exercise, and some lifestyle changes can go a long way toward maintaining healthy bones.